Welcome to Our Blog
We specialise in bespoke health guidance in health education, health promotion and health prevention in the corporate industries. We offer both invaluable insights into health and wellbeing and provide strategic health advice and solutions for the legal and finance sectors.
Sweet dreams.. If only!
Sweet dreams.. Many studies have revealed that lawyers are one of the most sleep deprived profession, with accountants not lagging too far behind. Poor sleep habits have been known to increase chronic health conditions including diabetes, stroke and obesity....
Pain in the back…
Pain in the back... Research shows that 80% of the population at some point in their life will experience back pain. Back pain is one of the most common reasons for work absence and costs British businesses upto £624 million a year and the NHS over £1 billion a...
A couple of years ago I attended a women’s retreat.
A couple of years ago I attended a women's retreat. During the event, I met a lovely lady, who is now a very close friend of mine and stumbled onto the subject of time management. She said that when people say they don't have time, its false. Surprised by her...
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